Gulping the 3litre liquid

Buy a fancy BROS drink bottle, fill it up and put it at a place where you will mostly see it.
Refill when needed. :)

I find it more bearable to take the whole 1.6litre. Plus it has a unique gripping shape inner cap.

Rich Friends

Who is Lauren Booth? Google her
and find out how she chose Islam

1. If you want to be pious muslim- befriends with those who are pious. Believe me, someway another they will affect you in a good way. I remembered in my college days, my dear friends woke me up for Subuh prayers and Sahur. Ya, to you it might sound simple and out of responsibility - but for me, waking up at 4 or 6am is a big deal.

2.This simple rules applies to a wide range of 'needs' too. If you want to be educated-befriends with the educated people. If you want to be optimist and energetic- befriends with the positive thinking people and the energetic minds. If you want to be a great blogger-visit other blogs and 'befriends' with them. This doesn't mean its the only way- duh. it's one of the good and practical advice.

Photo from New York News&Features

3.So this simple rules also apply to-if you wish to be rich-befriends with the riches. Dears- i dont asked you to ditch off your not so rich friends -- ?!! -- but if you are willing to befriends the unfortunate people, the poors, the drug addicts, the mat rempit, the discoDiva, the alchoholika, the suicider, etc- then you should not have the discrimination to those who are on the opposite side, shouldnt' you? if you can befriends the 'worst'- then you shouldn't against to befriends the 'best'. Because if you do, then you are a very sad, sad, person.

4. Back to- if you wish to be rich-befriends with the riches. The logic ideas behind this philosophic term is, first, i've heard about a person who did this- and success. An ex-colleague told us about this person- how he started as an unknown and climb the success stairs to be a very well known businessman just by believing in this principle. Well i might be exaggerate it ; this is not his only principle of course !?  And the second logic is- when you befriends those who are out of your circle- you tends to learn more in that field and moreover you'll find more opportunities. 

Now what you can do is. List out clearly what you want in your life,  analyse your circle of contacts and get out from your comfort zone!

Trans Fat Hazard

This poster is brought to you by my community service.

Cupping @ Bekam

Sound so conventional but it has since gaining interest lately as it associate with beauty as well. It's an ultimate beauty miracle, said the girl who did me the cupping. 'Everyone is doing it, Celebrities doing it,' she continue. It was a freaking experience i dare not tell why because i don't want to freak the beginners out. But its almost painless i can assure you that, just need to put extra guts. As i said earlier, it's an ultimate beauty treatment, as it draws the the useless @ dirty blood (its blood, yes its your actual blood) from your body. That treatment is said to make your body more tends to beauty flawless skin, solve the migraine problem, PMS. Face cupping available too, good to clear all the pimples, sinus, etc. Other parts of body cupping are to eliminate double chin, excess fat etc. Sound too good to be true?

Try the D'Lugano at Jln Renang, 13/26 Sec 13 Shah Alam. The beauty spa is Bali Style and its a total beauty! A total new ambiance once you go inside, the saloon, the reflexology area, the massage area, the tub, the sauna area even the washroom is fully 'Bali' furnished.