Birthday Treats: Slimming Sanctuary

I got a slimming voucher from my sister as a birthday gift. I guess this is the most overwhelming gift!

So today she took me there, the Slimming Sanctuary in Klang Valley. Arriving, we were served with complimentary drink.

A girl took me to the treatment room. She stick vibration wires on me, and let me 'vibrate' for half an hour. I wanted to sleep through it but keep agitaging thinking i might be 'overcharge'. It was pleasant after a while.

The next session was for detoxing so she applied cream, plastic-wrapped me and make me sleep in a heavy thermo blanket for 30 minutes. I was.. drowsy and drifting i wish it will never end.. Next i went for steam bath, ouhh.. the burning stem!

Great experinece. I losses 1cm around my arm and tummy.(According to the their measurement)

Losing Weight Without Dieting

Well, its true, though, don't get rid of your diet plans, just add these important advice to a perfect diet plans. Remember what the feelings when you eat and keep eating? Sometimes it associate with boredome, frustrated and happiness! I found this article from the Yahoo!Health and totally agree with it, because i had experience stress make me go fatcat. This article explore what emotion trigger hunger, and the best part is the list of what we can do to identify and take action. Read more.

weight loss challenge II

when food is all i think about

wake i the morning my head is busy making list of meals i will have, what will i have for snack?, at lunch?, always think about portion i should have now and then, what will i have in the afternoon? evening? supper?

suddenly i think i eat too much just to make my stomach full, i try too much to avoid hunger,

and food suddenly the main issue. the more i highlight the issue the more it become harder. i have to get rid of this insanity of food obsession--- or food fobia-- which ever suit,..

weight lost challenge I: its not easy!!!

first i need to have a constant motivation
second i need to varieties my daily menu
then i need to face the world!
that's the worts part!
i keep receiving comments because of my small amounts on meals,
there are outings with friends and family,
there are functions and events,
and there are remarks,
and the schedule i can't squeeze in between,
that sometimes i had to response, and i sound so pathetic defending myself,
it's not easy to loose weight,
sometimes i think they envy of my changes,
or perhaps it was me who tries too much?
or me who has to give so much reasons?
i'm reaching my dateline any soon,
ooh! loosing weight is not easy!

super weight loss challenge

mission: to loss 10kg in 2 months

this is a krazy challenge, but with the helps of some weight loss stuff, a peoper diet, exercise and a constant motivation, i really am looking forward for this to happen. so far i manage to reduce my rice intake, do the 20 minutes jogs, and order plain water when dine out. i havent got the chance to go to the gym yet, its final exam week. but hey, its just day 4. weight loss support tools? just a daily herbal tea and za wonder shape cream. i need more support and tips from friends, though.