Friday, June 20, 2008

A cup of Coffee and a good Book

I read some really good books,from siputeh's collection. Here are some of my recommendation:

1. The Road of LostInnocence by SomalyMam
it's a true story about the evil scenario in Cambodia where they not only disrespect women but also the nasty practice of selling daughters to brothel and force into prostitution. sick society!somaly mam used to be a victim but now she has the opportunity to make a different. (i just a bit dissapointed she did not really credited her ex husband for her to be able to reach this point, nor did she deny it). anyway the kids there need help as even the government is so much corrupted. this is not about what happen in the past, but is what happening at this right moment. sick sick society! and always take malaysia for granted.

2. A Long Way Gone: Memoirs of a Boy Soldier by Ishmael Beah
if you've watch the blood diamond movie, well this is something like it, only it was written by the child soldier himself, started on his first memory of war at his town, how he never saw his family again, end up with kids, how he end up as child soldier. how rotten is child soldier, killings and blood, no mercy, no survivors,. and one of the interesting part is how he was taken into rehabilitation, the recovery process is quite interesting, as the rehab intends to 'neutralize' the rebel in these kids. it was a fresh reading.

3. Hidden bt Cathy Glass
Cathy Glass is a care provider, as a 'keluarga angkat' i supposed, in malaysia, the different is the care giver in UK is much more systematic, well educated and very concern of the kids in care. i like the simple word used by cathy glass, and how  she used her experience in care to describe the many perspective of kids, like why is the kid being cornful, use abusive words, angry and hungry,. in this book cathy glass told an interesting story about a kid name Tayo. it was a great story,. anyone would cry reading this.

Wednesday, June 04, 2008

Forever 21 | Forever 27



aku:     You know puteh, why don't it's called forever 27?
puteh: Can't be.
aku:     Why not? I'll upah you to make all these nice cloth pastu i sell it by that name. At 27 people afford to buy things. They have jobs.(money)
puteh: Can't be. They would prefer the by the younger name.
aku:     27 is still good age. A young age.
puteh: (not listening. not even care. 27 is old)

emm. I would like to be forever 27. I have everything at 27.

Sunday, June 01, 2008

Tagged

Tagged by GM
1. Each blogger must post these rules first.
2. Each blogger starts with eight random facts/habits about themselves.
3. Bloggers that are tagged need to write on their own blog about their eight things and post these rules.At the end of your blog, you need to choose eight people to get tagged and list their names.
4. Don't forget to leave them a comment telling them they've been tagged, and to read your blog.
------------------------------------------------------------------------------------
1. I love reading, anything, anywhere.
2. I love coffee, but i had to change to decaf coffee in respect to my new diet plan.
3. I enjoy movies, i think good movies teach you a lot about life and people.
4. Kids are vibrant.I love capturing photos and videos of kids.
5. I like museums. Historical and culture is essential for society civilazation.
6. Miniature things moved me, dollhouse, little troops, etc.
7. I'm into a new diet plan, and i shed a few pounds in 2 weeks.
8. I appreciate good meals, i like to study the cookbook,i watch cooking shows, i like jamie oliver, i don't cook.

I tag;
1/cik farhyamar
2/siputeh
3/aku & sesuatu
4/cik bad :)
5/cik wednesday
6/cik amyz
7/cik daun
8/... en ismail rahmat, :)

Thursday, May 22, 2008

Low Fat Diet are High-Carbohydrate Diet

Sounds quite all-rite eh? Wrong.
Firstly, where do we get our carb? A lot of sources, rice, bread, pasta, junk food, so-called nutritious yogurt drink, biscuits, oreos, oatmeal crackers  and all sort of food you can get through the supermarket aisle,. Just read the labels, carb contain is all around us.. and no wonder we have enough carb,  actually, we have excess carb for our body. What happen to our carb? Yes, you might guess carb provide energy, but the thing is with our food style, we have excess carb. Now, Where do these excess carb goes? Let me go biological explain;

From carbohydrate, body absorb sugars, which quickly become glucose. A food full of refined sugar raise blood sugar in our body, and blood sugar must be transport to cells. Once the glucose reach cells, it convert to immediate energy. The remaining is convert into glycogen for later use.. But then, when the glycogen store is filled, guess where the cells transport these excess glucose(carb) It convert the glucose to FAT, which becomes the storage tanks of fat on our belly, thighs, buttocks and elsewhere!!

Wait a minute, aren't fat are to be convert to energy as well? Well, yes, but our body is busy getting energy from our excess carbohydrate that it have no time to think about our fat. And due to the metabolism level that get slower as we age, the fat seem very stubborn. And you get chubbier, despite the exercise and your low fat diet.

All i want to say is Low Fat Diet is not wrong at all, but calories aren't the main contributor to our weight gain. It's the carbohydrate addicted lifestyle. So, i have an option, control your carbohydrate intake, and enjoy all the foods that are rich in fat and protein plus you get to:
1. Lose weight
2. Maintain weight Loss
3. Achieve Good Health
4.Permanent Groundwork for disease prevention

What is more great about this controlled nutritional approach is you can free yourself from hunger, and you can eat until you are pleasantly satisfied. Err... i haven't mention what is the approach eh? It's the Atkins approach. Despite the bad reviews from people who never did it or never even did a research about it, Atkins has help so many people to achieve the forgotten healthiness, cure diabetes and lose weight complimentary. You have to buy the book to practiced it, cos you need to fully understand it before make a step for it.

Saturday, May 17, 2008

Why it's so Good to be Home

Every fresh morning, i had my 'brisk walking' at the nearby park, had a light breakfast, a meaningful shower, and at 9 i'm in the car to warm the engine, at 60km h drive i reach the office by 9:04am, how cool is that?
At 12:45 i rush to home again(though i need no rushing, mind) to have my lunch, and read my books, around 2 to 3 back to the office and back again at 6pm,, watch movie at night, or perhaps outing with friends, and my day is done,
It's so good to be home,

Wednesday, April 09, 2008

30 things to do before thirty

We have made list, quite a beautiful list of dreams-childhood dreams, forgotten dreams, that we dream to fulfill before turning thirty. What a list!!

Movie

Yesterday aku drag my friends to watch the nim's island, oh, , oh, no!,,, not what i was expected, i thought its a fantasy forest adventure stuff,,.. well it was a fun watch, but after the movie, we hardly talk about it,, which i'd assume result from a very silly pick, hey, but so far my pick were good kan, so don't give up on me girls,, :)

Little mommy

Congratulation to little moms and moms-to-be!! May those bambibubble light up your life,,

How to Green Your Wedding

There's so many ways to go green and safe the environment, but, let us focus to the big day, occur once in life time, the day we used to say its my day and i want it my way! so let it be a green way! you have to understand the basic idea of green environment: reduce, reuse, recycle, rebuy.
Green Wedding start from the very first thing of invitation list, to where to source your items, cloths, venue, transportation and the gift. There's so manythings you can go green with and with so options as well. Just try not to be ignorance and read more here.

25 dresses

Troubled by been accused of avoiding marriage, i listed the names of bachelorette scattered around, and the list were proven by my two list-diagnostic friends. There are 25 friends, all retrieved from our diploma batch back in 1999. We're not alone anymore. We're a bunch of princess waiting to the knights to get ready with big and strong horses.

Wednesday, April 02, 2008

People i E N V Y

dreamers who know what they want
girls who truly love themselve
teen with petite figure
lovers having breakfast
youngster with talents and interests
women with smartfortwos
men that write bestsellers
ladies with stylish sunglasses
men who cook
women with loud personality
travelers with pictures and stories

The South North Lovebind

Rusli & Mastura
1st March 2008
the Garden Wedding

Sunday, March 30, 2008

Cool Wheels on Road

What is so cool of driving a manual 1.5 sedan in hilly Shah Alam? Oh so much, its not just the super saving fuel, mind you, it's everything especialy when stoping in the mid of a steep traffic, and you feel just like to overtake all the cars in front, what a smooth drive,..

Sunday, March 23, 2008

Cupping @ Bekam

Sound so conventional but it has since gaining interest lately as it associate with beauty as well. It's an ultimate beauty miracle, said the girl who did me the cupping. 'Everyone is doing it, Celebrities doing it,' she continue. It was a freaking experience i dare not tell why because i don't want to freak the beginners out. But its almost painless i can assure you that, just need to put extra guts. As i said earlier, it's an ultimate beauty treatment, as it draws the the useless @ dirty blood (its blood, yes its your actual blood) from your body. That treatment is said to make your body more tends to beauty flawless skin, solve the migraine problem, PMS. Face cupping available too, good to clear all the pimples, sinus, etc. Other parts of body cupping are to eliminate double chin, excess fat etc. Sound too good to be true?
Try the D'Lugano at Jln Renang, 13/26 Sec 13 Shah Alam. The beauty spa is Bali Style and its a total beauty! A total new ambiance once you go inside, the saloon, the reflexology area, the massage area, the tub, the sauna area even the washroom is fully 'Bali' furnished.

Wall Climbing at Shah Alam 13


The Extreme Park in Shah sec 13 @ Alam Batu Tiga @ next to the stadium is a heaven for youth and the not so youths as well. Owned by the MBSA, the park is fully managed by a team of youths who also active participating the sports, I believe the park is in very good hands. Climbing walls, Skate Court, Bicycle Rent & Routes, Jogging Routes, recently the Paintball Jungle, you name it. Its all there for a very very affordable price for items such as climbing gears renting, bicycle renting etc. I'm there for the height challenge! Fascinating! Sunday afternoon is packed with families and babes, lovers and wanderers, so happening, quite a crowd, but i just been told that the park is open daily at 11am. Cool! And guess what, it has start operating for the last 8 months, where was I all this time?! For Climbing you need a few essentials thing, wear a stretchable pants, rent the climbing gears, get someone to will make sure you won't fall a.k.a a belayer, and a very huge amount of guts, courage and a wanting so badly to reach the top.

What is great about wall climbing is it allow climbers to try new routes whenever they want and increase their difficulty level at their own pace. That if to compare the rock climbing on actual rock (read: batu cave) which is, totally ROCKS!!

Friday, March 14, 2008

first love flame

Don't you just wonder about first love flame? I mean, what is it about first love, so known for wanting to make a comeback like seasoned celebrity...., I'd say its just an old record collection, leave it there wrap it safe as memories, rite?
Easy to say it than face it,..

CHUCK BASS

Monday, March 10, 2008

Quality Men

Quality Men, excuse me this term is not introduce by me, but rather, by the 'claimed' to be Quality Men themselves, at least that what they were trying to infuse in our mind. Hihi... no offense. So, this is My Quality Man revised list:
# brighter than me
# funny
# beautiful + sexy
# good hearted
# ambitious
# interesting career path
# packed with love
# single and available
# sensible + creative
# monogamy
# british accent is extra points
Sounds very very rare hey? Well, i've found mine. Good luck for your hunting 'gorls'!!

the Jeepney of Manila



This is JEEPNEY, one of the oh-so-many-types of public transportation in Manila. Used to be army truck when the US were in Philippines, today the overly decorative ride is such a famous transport (by the number) among the locals to ride around, just like the minibus in Malaysia. The different is there's no ticket, or ticket collector, and its easy to spot this jeep, they are practically everywhere!! I think Jeepney is COOL!!

Wednesday, February 20, 2008

The Beauty Society

Spa and Beauty Facilities blooms like the once internet cafe phenomene. Cuba lah jalan-jalan sekitar shoplot seksyen 9, kira bilangan spa and slimming center, pusat kecatikan etc, reaching 9 centers, itu belum includes dalam shopping mall, dan belum include seksyen 2 dan seksyen 3, .. fascinating!!
So, today we went around to make price and facilities survey, guess what, it doesn't cost much. Depanding on the exclusiveness, below are the summaries price from 7 spas and slimming centers we went,
facial: rm40-rm75
manicure+pedicure: rm30-rm50
massage: rm60-rm110
body treatment: rm60-rm150
Theres more interesting package such as massage and scrub, massage and reflexology etc. I realize the later spa also include hair cut facilities, great combination. One of the looking good-friendly-affordable facility is the Beauty Touch Saloon and Spa in sec 9.
Others are:
Jentayu, Emjay Beauty Salon, Pesona Spa Tropika, RY Saloon, Kakiku Reflexology,

Sister swing
Troubles in
Life is sick
Envy and hate
Darkness rule
No time to cool
Make a step
Take your lap
This no game
Make no shame
Sisters sick
Time to heat
Troubles in
Anger swing
Darkness shade
Full of hate

Why hurt the people we care?
Why make a hell in her/his life?
Why can’t you stand a bit of nuisance?
Why must the bits turn to mess?
Why hurt the people we love most?
Life is hard enough
Why not make it easier

Friday, February 15, 2008

Jamie at Home

Got this yesterday!
Thank you!!
Let's visit Jamie at home.

Wednesday, February 13, 2008

Why women can't read maps?

I manage to drove Shah Alam-Keramat in an hour, safe and smiling, trice!! That was a new exhiliating achievement! Since I used to took more than an hour, (once 2 hours), for the same destination, for the whole one year. Used to get lost, end up at the smart tunnel entrance, or stuck at the streaming cars in Bukit Bintang, or out of nowhere looking up for KLCC for guide. I just don't get it?!! I bought maps! I study road names, recalling landmarks, imagining how routes meet.. and still, it took me one handsome year to at last, familiar with my direction!!
Why women can't reads map? You tell me.
Just bear in minds that i'm not alone! wek!!

burning hot love!!


Secrets Secrets

There are things we girls loves to gossip,
you and me, no one escape,
but there are also things we girls kept to self,
its an unspoken deals,
bind by a very thin trust,
yet holds onto and remains secrets,
coz girls need secrets,
just like everyonelse.

Tuesday, February 05, 2008

Practised Lecturer: Job Satisfaction

This is my proposed topic for my dissertation. I'm only interested on the built environment lectures, and to make my sampling a heaven i'm proposing the built environment faculty in UiTM Shah Alam jer, and, to make matter close to my heart, i'm just going to focus on female lectures, hehe, don't blame me, it's a short semester subject,,
Anyway, the lecturer here is free to practiced, it's a choice. It's a good thing if you ask me. In Built Environment, the experience will speak louder than theories. But is it true, as what i had in mind, that they (the practiced lecturer) have higher job satsfaction than full-time lecturer? The significant of this study will shows that this practiced might be a good thing or otherwise, to the career for lecturers lah. The Significant of this study will also shows me that am i capable to finish what i started?
So erm, i should have finish drafting my literature mid of this mont,.. wish me luck,

ODM bangle watch

A cool jewelry for female, glow in dark digital display and it comes in range of colours, mine is black. Very-very cool. Though i'm not a fan of digi-watch, the idea of bangle watch fancy me. It won't display the numbers unless you press for it. In the day though, you hardly can see anything under the glary sun, so just give it a firm strap and turn it into a shiny bangle!! Thanks for the birthday gift! :p

Sunday, January 27, 2008

Birthday Treats: Slimming Sanctuary

I got a slimming voucher from my sister as a birthday gift. I guess this is the most overwhelming gift!
So today she took me there, the Slimming Sanctuary in Klang Valley. Arriving, we were served with complimentary drink.
A girl took me to the treatment room. She stick vibration wires on me, and let me 'vibrate' for half an hour. I wanted to sleep through it but keep agitaging thinking i might be 'overcharge'. It was pleasant after a while.
The next session was for detoxing so she applied cream, plastic-wrapped me and make me sleep in a heavy thermo blanket for 30 minutes. I was.. drowsy and drifting i wish it will never end.. Next i went for steam bath, ouhh.. the burning stem!
Great experinece. I losses 1cm around my arm and tummy.(According to the their measurement)

Monday, January 07, 2008

Losing Weight Without Dieting

Well, its true, though, don't get rid of your diet plans, just add these important advice to a perfect diet plans. Remember what the feelings when you eat and keep eating? Sometimes it associate with boredome, frustrated and happiness! I found this article from the Yahoo!Health and totally agree with it, because i had experience stress make me go fatcat. This article explore what emotion trigger hunger, and the best part is the list of what we can do to identify and take action. Read more.

jamie oliver new cookbook

Jamie has released the new cookbook. I browsed it at the MPH SACC Mall. Beside his very 'naked' dishes, Jamie's book is an artwork itself! Every page is perfect, just like a good novel. I'll buy this one soon, for the sack of a collection. I know i won't start making any of his recipe any sooner, but just owning the book is a priceless pleasure. I think I will be a great cook one day! At least in my home. Wait and see, ya. More on Jamie Oliver the stylish cook!

Thursday, January 03, 2008

supporting character

one drama. one theme.
one pair of main character. one undivine love. two broken hearts.
three relationship analysis. two gossip agent. one sneering face. five dedicated fan. altogether thirteen supporting characters to add the dramatic plot.

ex-girlfriend

dalam banyak-banyak perceraian, nak ceraikan ex best girlfriend antara yang paling susah. kadang teringat, kadang tergelak. kadang rindu. kadang meluat, marah, jaki. kadang rasa nak sebut nama, rasa nak mengutuk.
campur baur.sentiasa ada di pinggir hati. susah nak ceraikan. liat betul.
orang kata aku ni jahat. orang tak tahu kadang-kadang perceraian adalah langkah terbaik.

Smart for Two

I need to get this baby by this year, as soon as I'm graduate, because by a few years from now I might be a bit old for cute ride. I know value is the issue considering the limited seat and the high price, but check out the reviews from topgear. Still a great buy for me!

Wednesday, January 02, 2008

imagine a world without telephone

"did she say yes?"

" not yet.."

"when did you ask?"

"two weeks ago."

"i told you to just telegram her."

"i dont want to rush her,"

-----------------------------

"did it work?"

"what? the owl thing?"

"yeah."

"it never returns. i'm out of owls anyway. we need to get it trained professionally."

"yeah, expensive though,"

"yeah"

Monday, December 31, 2007

Visit Kedah 2008


2008 is the visit kedah year, as well as the celebration of Sultan Kedah Golden Jubilee commemorating the fiftieth anniversary of Al-Sultan Almu'tasimu Billahi Muhibbudin Tuanku Alhaj Abdul Halim Mu'adzam Shah ibni Almarhum Sultan Badlishah accession to the throne.
Tahun Melawat Kedah 2008, jom mai kedah is the tag!

cupcakes mom


mom got herself a new microwave and bread oven, since then onwards, we have blissfull breakfast and tea time! everyday is a cooking day, we even bake cakes for birthday boys,

Sunday, December 30, 2007

oh life can be so unfair.

office blues


oh tidak, berat nya rasa hati untuk meninggalkan ofis kesayangan. semakin dekat masa untuk berangkat semakin banyak tanggungjawab yang perlu dibereskan. hati yang berat, badan pun berat juga sikit. tapi hati lagi berat. aku akan tinggalkan workstation aku yang selesa, internet 24jam tanpa gangguan, swivel chair aku, ofis yang cantik ini, dan yang paling pilu aku akan tinggal kan papa (read: bapak) aku yang pasti akan merasa sangat sunyi sepeninggalan kami nanti. itulah 2007 yang akan kutinggalkan.
2008 menjanjikan kepelbagaian. my graduation next year, hopefully, close relative weddings, nak join rombongan merisik lagi, aku akan mula bekerja, ya, akhirnya, benar-benar bekerja. my super best friend akan meninggalkan bumi malaysia tahun depan, i am half glad and half despair. oh tuhan, please let me savour each moments without regrets.

Saturday, December 22, 2007

i want to be...

i want to be a writer, a children book writer,
i want to be a painter, hung my piece in a my own gallery,
i want to be drifter, travel the globe with my backpack,
i want to be a wedding planner, sweet and spice the brides shall be,
i want to be a crafter, stuff toys and cards can't be any cuter,
i want to be an athelet, rock climbing what adores me much,
i want to be a chain-cafe owner, rows of bookshelves and a brewed coffee corner,
i want to own a plant nursery, a garden of bushes and pretty flowers,
i want to be a photographer, snaps and shoots whenever i could,
i want to have a kindergarten, designing my own silibus,
can someone be everything?

Sunday, December 16, 2007

the wedding ring


Saturday, December 15, 2007

wedding kids

do you think we're too young to be wed? - no.

did you get me all the candies in the store? - yes.

and the ice cream? - yes, with waffles.

do you think i will want a big ring one day? - no?

Friday, December 14, 2007

weight loss challenge II


when food is all i think about

wake i the morning my head is busy making list of meals i will have, what will i have for snack?, at lunch?, always think about portion i should have now and then, what will i have in the afternoon? evening? supper?

suddenly i think i eat too much just to make my stomach full, i try too much to avoid hunger,

and food suddenly the main issue. the more i highlight the issue the more it become harder. i have to get rid of this insanity of food obsession--- or food fobia-- which ever suit,..

Thursday, December 13, 2007

doc martin

Doc Martin was a surgeon, moved to a small village to settle down as a GP, a doctor. A cold hearted man he is, yet very committed to practice his job, aside of the nuisance an insanity of the villagers. A very funny TV drama, Winner of the Best TV Comedy Drama at the 2004 British Comedy Awards. i like the series so much but keep missing the show! the setting is at a beautiful small village, full of grumpy old people, and weird youngsters. Catch it at HMK channel, at any lucky time,, huhu,

emotion

we always hope that crying will make us look lovable avril for once, but what always happen was, miserable face stamp with wet tears, the weirdest stroke of smudge mascara, the most un-sexy smash hair, and the cry itself. it always kills the beauty. well, most of the times,..

these are drawn by anas. such little lines he has. click image to enlarge it, or check it out for more.

Wednesday, December 12, 2007

life can be a row of surprises


life can be a row of surprises,
i was, sitting in the living one day,
looking back all the slow days pass through me like thin air,
thinking how dull can li